Programma van 1e tot 3e dan
voor het behalen van een yudansha aikido diploma
Suwari waza | Shomen uchi | ikkyo nikyo sankyo yonkyo gokyo |
Kata dori | ikkyo nikyo sankyo yonkyo |
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Yokomen uchi | ikkyo nikyo sankyo yonkyo gokyo |
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Hanmi hantachi waza | Katate dori | ikkyo shiho nage kaiten nage (uchi – soto) |
Tsuki | kote gaeshi | |
Ryote dori | shiho nage kokyu nage jyu waza |
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Shomen uchi | jyu waza | |
Ushiro ryo kata dori |
kote gaeshi kokyu nage sankyo |
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Tachi waza | Shomen uchi | irimi nage shiho nage koshi nage kaiten nage kote gaeshi |
Yokomen uchi | kote gaeshi ikkyo gokyo irimi nage shiho nage |
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Chudan tsuki | irimi nage kote gaeshi kaiten nage juji garami ushiro kiri otoshi |
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Katate dori | irimi nage irimi nage (gyaku) |
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Kata dori | ikkyo nikyo |
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Kata dori men uchi |
shiho nage irimi nage nikyo ura kote gaeshi koshi nage |
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Morote dori | irimi nage ikkyo nikyo kokyu nage |
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Ryote dori | tenchi nage koshi nage shiho nage irimi nage |
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Jodan tsuki | irimi nage kote gaeshi ikkyo |
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Kaeshi waza op | Shomen uchi | ikkyo |
Kata dori | nikyo ura | |
Ushiro waza | Ryote dori | shiho nage kote gaeshi ikkyo sankyo koshi nage juji garami jyu waza |
Ryo hiji dori | sankyo kote gaeshi |
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Ryo kata dori | sankyo kokyu nage irimi nage (gyaku) |
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Katate dori kubi shime |
ikkyo sankyo koshi nge |
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Buki waza | Jo suburi | 7-tellen kata suburi (vrij) |
Jo dori | Chudan tsuki irimi nage (gyaku) kokyu nage jyu waza |
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Jo kokyu nage | ||
Bokken suburi | hanmi no kamae kiri tsuke kiri sage kiri age niho giri (2 richtingen) nijuhappo giri (28 richtingen) |
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Aiki ken (ken tai ken – hangeki) |
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Shomen uchi | kiri tsuke (omote + ura) kiri sage (omote + ura) kiri age (omote + ura) jodan tsuki |
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Bokken tai jo | ||
Chudan tsuki | irimi (omote + ura) jyu waza |
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Jo tai ken |
jyu waza | |
Shomen uchi | ||
Tanto dori | ||
Chudan tsuki | kote gaeshi jyu waza |
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Yokomen uchi gokyo |
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Sanningake | (bokken + jo + tanto) |
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Jyu waza | Sanningake | |
Yoningake | ||
Kokyu ho |